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      <image:title>Blog - From Summer to Fall: Continuing Growth</image:title>
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      <image:title>Blog - Dedication, A Tricky Thing - Dedication is a very tricky thing.</image:title>
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      <image:title>Blog - Joining Forces</image:title>
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    <loc>https://www.fusionoklahoma.com/home</loc>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Home - Barre</image:title>
      <image:caption>Read More&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594767033911-F5ZUA8EGI8VMO7VD52EL/HIIT-Yoga-Norman-Oklahoma.jpg</image:loc>
      <image:title>Home - Strength &amp; Stretch</image:title>
      <image:caption>Read More&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594767134073-19M45JCAMDF6XPX3TLWE/mixed-level-yoga-downtown-main-st-norman.jpg</image:loc>
      <image:title>Home - Mixed Level</image:title>
      <image:caption>Read More&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594767369443-B24HVAY4MCOAFA6GPQJH/rise-and-shine-yoga.jpg</image:loc>
      <image:title>Home - Rise &amp; Shine Yoga</image:title>
      <image:caption>Read More&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594766848033-RBI2NUXN5PQUP3IIKBBJ/Fusion%2BFitness%2BYoga%2BNorman%2BOK-2.jpg</image:loc>
      <image:title>Home - Power Yoga</image:title>
      <image:caption>Read More&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594767599683-RBIMXSXW9NFPBV32YFO5/VINYASA-FLOW.jpg</image:loc>
      <image:title>Home - Vinyasa Flow</image:title>
      <image:caption>Read More&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/8778a821-b623-4ba4-9782-0499594e1e9c/Screen+Shot+2023-01-12+at+2.30.12+PM.png</image:loc>
      <image:title>Home - Beer + Yoga</image:title>
      <image:caption>Read More&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594766875929-KXZU2TFBY3A4AMT8RFX0/Fusion+Fitness+Yoga+Norman+OK.jpg</image:loc>
      <image:title>Home - Slow Flow</image:title>
      <image:caption>Read More&gt;&gt;</image:caption>
    </image:image>
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  <url>
    <loc>https://www.fusionoklahoma.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Obstacle Course I</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Obstacle Course II</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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  <url>
    <loc>https://www.fusionoklahoma.com/about</loc>
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    <lastmod>2020-07-14</lastmod>
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  <url>
    <loc>https://www.fusionoklahoma.com/schedule</loc>
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    <priority>0.75</priority>
    <lastmod>2023-07-20</lastmod>
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  <url>
    <loc>https://www.fusionoklahoma.com/personal-training</loc>
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    <lastmod>2026-01-06</lastmod>
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  <url>
    <loc>https://www.fusionoklahoma.com/beginner-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594766875929-KXZU2TFBY3A4AMT8RFX0/Fusion+Fitness+Yoga+Norman+OK.jpg</image:loc>
      <image:title>Beginner - Slow Flow - Slow Flow Yoga</image:title>
      <image:caption>View Schedule&gt;&gt; The Slow Flow is a beginner class that introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Students are welcome to repeat this class as often as they like.</image:caption>
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  </url>
  <url>
    <loc>https://www.fusionoklahoma.com/hiit-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594767033911-F5ZUA8EGI8VMO7VD52EL/HIIT-Yoga-Norman-Oklahoma.jpg</image:loc>
      <image:title>Strength &amp; Stretch - A yoga inspired strength class</image:title>
      <image:caption>View Schedule&gt;&gt; Strength &amp; Stretch is a functional strength training class focused on mindfulness and physical and mental resilience. The class is a low impact, total body workout that combines resistance training with yoga and mobility movements using dumbbells, medicine balls, and resistance bands. Active recovery phases allow for focus on strength and balance addressing the needs of participants at all levels of fitness. Each class ends with a cool down incorporating yoga poses to increase flexibility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fusionoklahoma.com/mixed-level</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594767134073-19M45JCAMDF6XPX3TLWE/mixed-level-yoga-downtown-main-st-norman.jpg</image:loc>
      <image:title>Mixed Level - Mixed Level Yoga</image:title>
      <image:caption>View Schedule&gt;&gt; Open to all levels of yogis. This class combines elements from each of our different classes to create an environment for all of our students to enjoy a safe practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fusionoklahoma.com/power-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594766790541-DNWKZ7EX0025LJBJH1DZ/Fusion+Fitness+Yoga+Norman+OK-2.jpg</image:loc>
      <image:title>Power Yoga - Power Yoga</image:title>
      <image:caption>View Schedule&gt;&gt; This 45 minute power yoga class will focus on strengthening the body &amp; the breath.  You will get warmed up and ready to fly!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fusionoklahoma.com/rise-shine-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594767369443-B24HVAY4MCOAFA6GPQJH/rise-and-shine-yoga.jpg</image:loc>
      <image:title>Rise &amp; Shine Yoga - Rise &amp; Shine Yoga</image:title>
      <image:caption>View Schedule&gt;&gt; ***You must sign up for this class by 10 pm the night before. This is an all levels energizing yoga class designed to get you moving and centered for the day to come.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fusionoklahoma.com/vinyasa-flow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1594767599683-RBIMXSXW9NFPBV32YFO5/VINYASA-FLOW.jpg</image:loc>
      <image:title>Vinyasa Flow - Vinyasa Flow</image:title>
      <image:caption>View Schedule&gt;&gt; Vinyasa is dynamic flow Yoga with a emphasis on breath/body movement. We hold poses, but our focus is on the transition between poses and the body control we develop therein.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fusionoklahoma.com/about-1</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
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      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fusionoklahoma.com/faq</loc>
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    <priority>0.75</priority>
    <lastmod>2023-07-18</lastmod>
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  <url>
    <loc>https://www.fusionoklahoma.com/team-1</loc>
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    <priority>0.75</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1602180000918-BEYRPXT5JMXIO7E9JOKE/Lindsey+fusion+fitness+owner.jpg</image:loc>
      <image:title>Team 1 - LINDSEY</image:title>
      <image:caption>Lindsey started Fusion Fitness &amp; Yoga with the mission of presenting an exciting and innovative fusion of healthy lifestyle choices that incorporate fitness and nutrition as well as emotional needs. She is an ACE certified Personal Trainer, ACE certified Health Coach, YogaFit Certified Instructor, 200 Hr Yoga Alliance RYT. She also has a Bachelors of Business from the University of Central Oklahoma. She has completed the Oklahoma City Memorial Marathon and has competed in both triathlons and duathlons. Lindsey is passionate about maintaining an active lifestyle and hopes to share her love of fitness through group fitness, personal training, and yoga. CERTIFICATIONS: -American Council of Exercise Personal Trainer -American Council of Exercise Health Coach -YogaFit 200 Hr RYT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1602179906687-XOS6PNU77RDR3BWH3X70/Caitlin-Fusion+Fitness+Yoga+Norman.jpg</image:loc>
      <image:title>Team 1 - CAITLIN</image:title>
      <image:caption>Caitlin’s love of yoga began when she was 15 after attending her first class with her mom. Fast-forward to now, and yoga has permeated every aspect of her life. She specializes in functional and practice yoga from the Classical Hatha Yoga tradition, but has also been greatly influenced by other styles like Kundalini Yoga and Vinyasa. Caitlin’s a life-long learner who aims to teach supportive, creative, and responsive classes to help you find more balance in your everyday life. A creative at heart, Caitlin is also a professional flutist with two degrees in music, and teaches other musicians about the benefits and practice of yoga. When she’s not doing yoga or making music, you might find her knitting her own sweaters, baking fresh bread or binge-reading a sci-fi/fantasy novel!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Team 1 - KARLYE</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1602179943896-IALG7XH3G69SSK7A7L64/Ginger-Fusion.jpg</image:loc>
      <image:title>Team 1 - GINGER</image:title>
      <image:caption>Ginger began practicing yoga in 2000. With a background in theatre and dance, yoga provided the environment to center myself focusing on breath and movement. In 2007 I began my 200HR RYT training with Valerie Kit Love of Life Mastery Yoga. It is important to me to share and hold a space where everyone can benefit from the practice of yoga. The experience of bringing the mind, body and spirit together helps bring my personal awareness to the present moment. In the present moment is where we are at our best.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1602180023758-KAKVRBKW2UV87DNPBMX5/Fusion+Yoga+Instructors+Sandra</image:loc>
      <image:title>Team 1 - SANDRA</image:title>
      <image:caption>Hello, I’m Sandra and I am YogaFit level 1 and Les Mills Bodyflow certified. I have been practicing yoga since 2003 and couldn’t live without it! I enjoy the physical and mental benefits yoga has to offer. I’m also a runner and enjoy other forms of exercise but practicing yoga is like brushing my teeth in that it’s simply a way of life. When you walk into class you are entering an encouraging and uplifting environment no matter your age, fitness level, or physical limitations. We leave our worries at the door! As an instructor it is extremely rewarding to see people reach their fitness goals and grow in their practice. Over the years I have formed some great friendships in my practice which is another benefit and blessing. I love to meet new people and see the spark ignite- meet me on the mat! ~Namaste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1602179978559-F86OE0SDN0OEGZ8THJ96/Jade-Fusion-Teacher-Yoga.jpg</image:loc>
      <image:title>Team 1 - JADE</image:title>
      <image:caption>Jade is currently in pursuit of a double Master’s of Arts &amp; Sciences in Dietetics and Nutrition at the University of Oklahoma, as well as beginning the yoga therapy program through YogaFit. Much of her practice focuses on building strength from the core out, using the breath as a tool to either move through postures or to hold them. She is currently Level 1 certified and plans on obtaining both Level 2 and 3 in 2013. CERTIFICATIONS: -YogaFit Level 1 Instructor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fusionoklahoma.com/team-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg</image:loc>
      <image:title>Team 1 (Copy) - SANDRA</image:title>
      <image:caption>Hello, I’m Sandra and I am YogaFit level 1 and Les Mills Bodyflow certified. I have been practicing yoga since 2003 and couldn’t live without it! I enjoy the physical and mental benefits yoga has to offer. I’m also a runner and enjoy other forms of exercise but practicing yoga is like brushing my teeth in that it’s simply a way of life. When you walk into class you are entering an encouraging and uplifting environment no matter your age, fitness level, or physical limitations. We leave our worries at the door! As an instructor it is extremely rewarding to see people reach their fitness goals and grow in their practice. Over the years I have formed some great friendships in my practice which is another benefit and blessing. I love to meet new people and see the spark ignite- meet me on the mat! ~Namaste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg</image:loc>
      <image:title>Team 1 (Copy) - GINGER</image:title>
      <image:caption>Ginger began practicing yoga in 2000. With a background in theatre and dance, yoga provided the environment to center myself focusing on breath and movement. In 2007 I began my 200HR RYT training with Valerie Kit Love of Life Mastery Yoga. It is important to me to share and hold a space where everyone can benefit from the practice of yoga. The experience of bringing the mind, body and spirit together helps bring my personal awareness to the present moment. In the present moment is where we are at our best.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1596565075102-18EXBZSI30RXNQACEWJC/lindsey.jpg</image:loc>
      <image:title>Team 1 (Copy) - LINDSEY</image:title>
      <image:caption>Lindsey started Fusion Fitness &amp; Yoga with the mission of presenting an exciting and innovative fusion of healthy lifestyle choices that incorporate fitness and nutrition as well as emotional needs. She is an ACE certified Personal Trainer, ACE certified Health Coach, YogaFit Certified Instructor, 200 Hr Yoga Alliance RYT. She also has a Bachelors of Business from the University of Central Oklahoma. She has completed the Oklahoma City Memorial Marathon and has competed in both triathlons and duathlons. Lindsey is passionate about maintaining an active lifestyle and hopes to share her love of fitness through group fitness, personal training, and yoga. CERTIFICATIONS: -American Council of Exercise Personal Trainer -American Council of Exercise Health Coach -YogaFit 200 Hr RYT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg</image:loc>
      <image:title>Team 1 (Copy) - CAITLIN</image:title>
      <image:caption>Caitlin’s love of yoga began when she was 15 after attending her first class with her mom. Fast-forward to now, and yoga has permeated every aspect of her life. She specializes in functional and practice yoga from the Classical Hatha Yoga tradition, but has also been greatly influenced by other styles like Kundalini Yoga and Vinyasa. Caitlin’s a life-long learner who aims to teach supportive, creative, and responsive classes to help you find more balance in your everyday life. A creative at heart, Caitlin is also a professional flutist with two degrees in music, and teaches other musicians about the benefits and practice of yoga. When she’s not doing yoga or making music, you might find her knitting her own sweaters, baking fresh bread or binge-reading a sci-fi/fantasy novel!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg</image:loc>
      <image:title>Team 1 (Copy) - JADE</image:title>
      <image:caption>Jade is currently in pursuit of a double Master’s of Arts &amp; Sciences in Dietetics and Nutrition at the University of Oklahoma, as well as beginning the yoga therapy program through YogaFit. Much of her practice focuses on building strength from the core out, using the breath as a tool to either move through postures or to hold them. She is currently Level 1 certified and plans on obtaining both Level 2 and 3 in 2013. CERTIFICATIONS: -YogaFit Level 1 Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1596560481825-SDBN1A78RZVIC320YFNX/Karlye+Cowdin+Yoga</image:loc>
      <image:title>Team 1 (Copy) - KARLYE</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fusionoklahoma.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1602182066472-U4PX3HZFTKIFWFBGHO5W/Reviews+for+Fusion+Fitness+and+Yoga</image:loc>
      <image:title>Testimonials - Rich Ice</image:title>
      <image:caption>May 16, 2020 Update, since it's been a few months...and a crazy time for all of us, I wanted to update my review of the awesome Fusion Fitness and Yoga. When the pandemic isolation hit, Lindsey immediately transitioned classes to online. She and Caitlin Rose have done an amazing job teaching our Zoom classes. Seeing them, and hearing their soothing voices nearly every day, has made this time for me much more enjoyable. Thank you both for helping me and my yogi friends to maintain our physical and mental health. I can't wait to see you in the studio again! Dec 6, 2019 review: Just enjoyed another great session with Lindsey at Fusion! She is an awesome yoga instructor and I always feel thoroughly relaxed and happy after each class. Try it...you will not be disappointed! -Rich Ice</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0e0eecc9751b6c18d7b09b/1602182209179-JICF6RJ69KWEFM3NZ9KF/Yoga+Reviews+Norman+OK+Sara</image:loc>
      <image:title>Testimonials - Sara Sancak</image:title>
      <image:caption>"Taking yoga classes at Fusion Fitness &amp; Yoga has changed my life! Lindsey is very welcoming and the studio always has a warm and comforting atmosphere. Lindsey is a wonderful teacher and well versed in yoga and fitness. She is actively working on trainings to better serve her students, and just completed a training on trauma based yoga. She strives to provide her students with healing energy and strength. She is very intentional with her practice and checks on alignments, and provides modifications to poses and stretches to fit your needs. I always leave class feeling refreshed, empowered, and stronger physically and mentally. The other teachers Sandra and Caitlin bring their own specialities and uniqueness to their practice. Even if you're a beginner or a pro, you will benefit from taking a class at Fusion Fitness &amp; Yoga!" Thank you, Sara Sancak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fusionoklahoma.com/gallery</loc>
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    <lastmod>2023-01-13</lastmod>
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      <image:caption>Kristy Yogalates Instructor Fusion Fitness and Yoga</image:caption>
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      <image:caption>Michelle Instructor at Fusion Fitness and Yoga</image:caption>
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      <image:caption>Fusion Fitness and Yoga teacher at Equity Brewing, Norman, Ok</image:caption>
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